Distraction: Mental Skills For Racing

Understanding of the human mind in sport has improved significantly in the last two decades. We have moved beyond the inverted ‘U’ of the optimal state of arousal model. There are many mental tactics a runner can use to improve race performance. These can be enhanced through training, practice and …

Run Alive

Do you feel alive? What does it take? What does it mean? There is more than just ordinary routine. More than work, chores, bills, sleep and repeat. Attitude plays a big role in what we get out of life. Some see family responsibilities as a chore, others as a blessing. …