During the week I was asked why I run. It was good timing for the question. We can all benefit from being asked this. Take a moment and ask yourself why do you run?

Why Do You Run?: Training Log

Jason

During the week I was asked why I run. It was good timing for the question. We can all benefit from being asked this. Take a moment and ask yourself why…

Easy runs aren't so easy when you add beers. It's amazing how you can set yourself up to fail. The final run of the week almost didn't happen. Before we get into the details, the overview went like this: Regeneration 50min Long 2 hours (20km) Recovery work: no run Regeneration 50min 8x1000m @ HM pace w/200m jog Easy 60min Easy 60min Total 71km

Sleep Beer Run: Training Log

Jason

Easy runs aren’t so easy when you add beer. It’s amazing how you can set yourself up to fail. The final run of the week almost didn’t happen.   Before…

Get more out of your running by staying injury free. Keep those improvements coming by avoiding time out of training. I've had very few injuries in over 20 years of running. I credit a deliberate effort to avoid injury as the main contributor. Hopefully my approach can you injury proof your running. Everybody is different. Training history, injury history, body types, work stresses and variation over time. As a result we must take a dynamic approach to injury proof your running. 1. Dedicate time to becoming injury proof 2. Take notice of early warning signs 3. Progress training only as the body allows 4. Gently push up your fitness over time 5. Every now and then really push push the boundaries when in good physical condition 6. Prioritise sleep

Injury Proof Your Running In 6 Steps

Jason

Get more out of your running by staying injury free. Keep those improvements coming by avoiding time out of training. I’ve had very few injuries in over 20 years of…