trail run

Every runner gets asked, do you run everyday?


For some the answer is yes. For most of us it is no.


To some degree I aim to run everyday. Looking back through my training logs I definitely haven’t achieved it. Would I be a better runner if I did?





It can be an amazing achievement to run for a year or longer without missing a single day. For some it is a goal unto itself. For others it is a means to an end.


I’ve been impressed with the efforts of Steve Dinneen. His days off have led to some amazing results.




Of course there is Ron Hill. Longest Running Streak Ends At 52 Years, 39 Days


A Day Off


On the flip side some have achieved sensational results by incorporating a day off running. Paul Radcliffe was known to have a day off running every 8 days.

The day off gives the body a chance to adapt and repair itself from all the hard days of running.


If you take a day off running every week, it is 52 days without running every year. Will you benefit from taking this time off? Will more running be better? I think the answer is very individual. It probably even changes according to where you are in your own fitness.


trail run


What Gets In The Way?


There are the typical excuses. We are all stretched with competing priorities. If you really want something you will make it a priority. It sounds simple, but so many people struggle to make that jump from wanting to doing. It may seem like we have to put running ahead of family and work. I don’t believe that’s the case. Instead we need to look at what goes around our priorities. Do you watch television? How much time do you spend scrolling through social media? Do you plan your food and shopping ahead of time? There are many ways to create more time to do what you want to do.


My main excuse is sleep. Being a shift worker it is easy for me to throw out I need to get my sleep in. The excuse is easily accepted by others. To do my job safely, I cannot be fatigued.  Inadvertently it has become my default excuse.


Turn it around. Sleep isn’t the problem. We all need good sleep. It is what I do around my shifts that gets in the way of sleep that is the problem. Get important things in your life done without delay. It will lead to improvement in your running. It is something I need to work on.


Will I aim to run everyday?


The short answer is no. The longer version is, I will aim to run almost very day. Putting a caveat that if I do take a day off it has to be for a significant reason. Not just because I’m not feeling it today.


Do you run everyday?