Running Alive

Chasing Moments

I was not a runner. I kept running
#Journey

Not A Runner

Not a runner? Lining Up Thirteen years old and lining up for the school cross country. I pushed my shoe into the muddy ground. Rarely did we have the freedom to get covered in dirt at school. It was a […]

VO2 intervals are one of the best ways to distance running. If you want to get faster then max out your oxygen use.
#Training

VO2 Intervals

VO2 intervals are one of the best ways to distance running. If you want to get faster then max out your oxygen use.   VO2 intervals are the most important fast session in my running plan. This is a run […]

#Training #Training Log

New Running Plan

Over the last four weeks I have experimented with my run training. I haven’t followed a normal training program. Instead I’ve tested how I respond to different types of run sessions. This has led to a new running plan.   […]