Month: November 2017
Do You Run Everyday?
Every runner gets asked, do you run everyday? For some the answer is yes. For most of us it is no. To some degree I aim to run…
Hill Training: Easier Way To Get The Benefits
Hill training is often the nemesis of the runner. We can make great gains from it, but it is often hurts. It doesn’t have to be so difficult. In fact…
Ultra Marathon Races: Lessons Learnt
Why run an ultra marathon? There is more to ultra marathon races than just completing the distance. More than just the finish line. Ultra marathons take you on a journey…