Month: May 2018
Hard Core 100 Training Plan
Training for a 100 mile race is intimidating. The Hard Core 100 in the You Yangs, July 2018 will be my first 100 mile race. Here I outline my 10…
Wings For Life 2018
Putting down some big goals for Wings For Life 2018. I hoped to regain the running form from 10 years ago. Back when I had less commitments in life. From where…
Wings For Life World Run Training: Taper
There were 5 peak runs I wanted to hit before I began my taper for the Wings For Life World Run. The first of the peak runs went well.…