Running Alive

Chasing Moments

Day: October 10, 2018

Base training for runners is more than lots of easy kilometres. Focus goes a long way. We need a good working definition of base training. Definition The point of base training is to develop a well balanced athlete capable of optimally responding to the stress of competition specific training.
#Training

Base Training For Runners

Base training for runnersĀ is more than lots of easy kilometres. Focus goes a long way. We need a good working definition of base training. Definition The point of base training is to develop a well balanced athlete capable of optimally […]