Talking running, nutrition, when things go wrong on race day and plenty more. Consistency and fitting it all in. Listen in to the Prana Running Podcast
Are your running goals defined by times and race distances? Or do you have other criteria?
How to approach the long run for 100km trail race. There’s an important concept we need to get our heads around. The speed we race a 100km race is relatively slow. Compared to your 5km or half marathon speed, 100km is […]
Build your speed for a 100km running race. It might be easier than you thought. Including a tempo run for 100km training can give impressive results. Working on your base endurance will get you most of the way for a […]
How do we get maximum benefit from base training for 100km? What is the Base of training? This is the most important phase of training. Here we complement the post Training For 100km Trail Race: 16 Week Overview by diving […]
16 weeks training for a 100km trail race. How do we structure running to be race ready? What does it take to prepare for a 100km running race? This is a simple guiding structure to training. There are pros and […]
There were some lessons learned at the Wings For Life Word Run in Melbourne, 2019.
Not a runner? Lining Up Thirteen years old and lining up for the school cross country. I pushed my shoe into the muddy ground. Rarely did we have the freedom to get covered in dirt at school. It was a […]
The body is inherently lazy. It is clever in finding ways to have you take the easy way out. When training towards big goals we need to get past this. Check your base point of training and redefine your easy. Defining […]
Welcome to a new year. New goals. New running program. Over the last couple of decades I’ve tried different approaches to kick starting my next training. In this post I share what I find to be my best way to […]