The body is inherently lazy. It is clever in finding ways to have you take the easy way out. When training towards big goals we need to get past this. Check your base point of training and redefine your easy.

Redefine Your Easy: Not Just Slow Running

The body is inherently lazy. It is clever in finding ways to have you take the easy way out. When training towards big goals we need to get past this. Check your base point of training and redefine your easy. Defining Easy Easy is a relevant concept. I’ve written about the power of easy runs before.…
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