Melanoma Skin Cancer – Now Bed Bound and No Running

Bed bound is a change of pace. But when you find out you have Melanoma skin cancer, it’s a starting point.

That mole on my leg that I’ve mentioned previously. I had it removed. Then after a wait the pathology results came back.

Turns out it was more sinister than first thought and hoped. It turned out to be melanoma. Lets break down exactly what melanoma is.

What Is Melanoma?

  • Melanoma is the most serious form of skin cancer
  • It makes up 2% of skin cancers, but is responsible for 75% of skin cancer deaths
  • Australia and New Zealand have highest melanoma rates in the world
  • 1 in 17 Australians will be diagnosed with melanoma before the age of 85
  • Most melanomas are caused by prolonged and repeated exposure to UV radiation in sunlight
  • More than 90% of melanoma can be successfully treated with surgery if detected early

These facts were collated from Melanoma Patients Australia. Head over to their website here for more information.

Levels of Melanoma

The Clark Scale has 5 levels:

  1. Cells are in the out layer of the skin (epidermis)
  2. Cells are in the layer directly under the epidermis (pupillary dermis)
  3. The cells are touching the next layer known as the deep dermis
  4. Cells have spread to the reticular dermis
  5. Cells have grown in the fat layer

Life In The Sun

I have spent so much of my life in the sun. I have chased the warmth and love the outdoors. Running, cycling, swimming, beach, hiking, camping and just being outside. Sunburnt way too many times.

It all adds up.

There is no such thing as a healthy tan.

Diagnosis

Lucky for me my melanoma is at Level 1.

Melanoma Clark Level 1

Treatment

Treatment is surgery.

Cut it out Cover with a skin graft and nothing should have spread elsewhere.

Prognosis is good.

Right now my treatment includes looking after the skin graft. Which is bed rest, compression and elevation of my leg.

There’s an element of boredom in there. Maybe some frustration at not being able to move. I don’t want all the work of surgery and the efforts of the surgeon, nurses, anaethestist and everyone else involved to go to waste.

The Biggest Lesson

We often don’t like to admit it. The biggest lesson I have taken from this is…

I should listen to my wife.

My wife told me to get the mole checked for 18 months. With no good reason, I put it off.

Lucky I didn’t keep waiting.

Melanoma Vlog

For the video version of this post click here

, melanoma removal, skin graft, youtube, vlog, bed bound and no running for 6 weeks

Running Blog To Running Vlog

Adding a running vlog onto my running blog.

Running is a big part of my life. I have taken running seriously for over 20 years. I’m not an elite. Far from it. Very much an amateur. Yet running helps me feel alive.

Why A Running Vlog?

Last year for my birthday my birthday my family got me a GoPro. They’ve said it has been one of the best presents they’ve ever given me. It’s had so much use.

I’ve been filming family videos. The kids in their sports. Putting together videos for my son’s footy team. I’ve loved making these videos.

Naturally this has moved into how I document my running. Venturing into the world of vlogging.

I hope to make training processes clearer. Bring you into how I fit running in among family, life and shift work. I will be able to capture more thoughts as they happen.

I’ll be featuring the videos on my Running Alive Youtube Channel (here).

What About The Blog?

I’ll be continuing the blog in conjunction with the vlog. They will support each other. Some topics are better shown through video. Others are better for writing.

The change in approach will allow for a more regular and consistent blog than I have achieved so far.

This running vlog is a new concept for myself. Let me know if anything is helpful or if there’s anything you want to see.

To follow along subscribe here!

Running And Skin Checks

In the harsh sun of Australia, running and skin checks should go hand in hand. Interrupting my running to have a skin check. I was actually a little bit nervous. 

Take Good Advice

I finally listened to my wife and got a skin check. Make sure everything’s all right. Check all the moles and make sure that none are cancerous

This check should have been performed earlier. Living in Australia and spending plenty of time in the sun means I’m at risk.

The doctor managed to find some moles which were a bit concerning. He wasn’t particularly worried about them. But they still met the criteria to be removed. So that’s what I did.

I have to admit I wasn’t thinking much it until I arrived. There is something about having a piece cut out of your body. Even though it’s superficial. It still makes you think.

Skin Checks And Skin Cancer

Head on over to the Skin Cancer page of the Cancer Council for more detailed information.

Running And Stitches

Good news is after the moles were removed, the doctor was confident they won’t be a problem. Of course they are sent off to be properly tested. To get that 100% piece of mind.

The process has put a gap in my running. The cut has needed 4 stitches on my lower leg. Running puts a strain on those stitches. So a few days off running and a gentle return back in as the cut heals.

In some way it’s a little frustrating. My rebuild back from a toe injury is delayed. Importantly I prefer to put health before fitness. It comes back to knowing your why.

Running Vlog

Jump on over to my vlog on this at youtube about running and skin checks.

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