Running Alive

Chasing Moments

Training Log

#Training #Training Log

New Running Plan

Over the last four weeks I have experimented with my run training. I haven’t followed a normal training program. Instead I’ve tested how I respond to different types of run sessions. This has led to a new running plan.   […]

Easy runs aren't so easy when you add beers. It's amazing how you can set yourself up to fail. The final run of the week almost didn't happen. Before we get into the details, the overview went like this: Regeneration 50min Long 2 hours (20km) Recovery work: no run Regeneration 50min 8x1000m @ HM pace w/200m jog Easy 60min Easy 60min Total 71km
#Training Log

Sleep Beer Run: Training Log

Easy runs aren’t so easy when you add beer. It’s amazing how you can set yourself up to fail. The final run of the week almost didn’t happen.   Before we get into the details, the overview went like this: […]