Running Alive

Chasing Moments

Training

VO2 intervals are one of the best ways to distance running. If you want to get faster then max out your oxygen use.
#Training

VO2 Intervals

VO2 intervals are one of the best ways to distance running. If you want to get faster then max out your oxygen use.   VO2 intervals are the most important fast session in my running plan. This is a run […]

#Training #Training Log

New Running Plan

Over the last four weeks I have experimented with my run training. I haven’t followed a normal training program. Instead I’ve tested how I respond to different types of run sessions. This has led to a new running plan.   […]

Base training for runners is more than lots of easy kilometres. Focus goes a long way. We need a good working definition of base training. Definition The point of base training is to develop a well balanced athlete capable of optimally responding to the stress of competition specific training.
#Training

Base Training For Runners

Base training for runnersĀ is more than lots of easy kilometres. Focus goes a long way. We need a good working definition of base training.   Definition   The point of base training is to develop a well balanced athlete capable […]

Including some strength training in your running program will improve your running. How much improvementdepends on what you do and how you do it. In this post I work through the basic strength training for running
#Training

Basic Strength Training For Running

Including strength training in your running program will improve your running. How much improvement depends on what you do and how you do it. In this post I work through the basic strength training for running I currently do. There […]