Running Alive

Chasing Moments

Training

Including some strength training in your running program will improve your running. How much improvementdepends on what you do and how you do it. In this post I work through the basic strength training for running
#Training

Basic Strength Training For Running

Including strength training in your running program will improve your running. How much improvement depends on what you do and how you do it. In this post I work through the basic strength training for running I currently do. There […]

Training for a 100 mile race is intimidating. The Hard Core 100 in the You Yangs, July 2018 will be my first 100 mile race. Here I outline my 10 week Hard Core 100 Training Plan.
#Training

Hard Core 100 Training Plan

Training for a 100 mile race is intimidating. The Hard Core 100 in the You Yangs, July 2018 will be my first 100 mile race. Here I outline my 10 week Hard Core 100 Training Plan.   To go with this […]

The power of easy runs requires more respect than we usually give
#Training

The Power Of Easy Runs

Why is it so hard to get easy runs right?   Attention always goes to the high flyers. The threshold runs, the VO2max intervals, the long runs, the hill repeats, they hog the limelight. What about the easy run?   […]