Running Alive

Chasing Moments

Training

Training for a 100 mile race is intimidating. The Hard Core 100 in the You Yangs, July 2018 will be my first 100 mile race. Here I outline my 10 week Hard Core 100 Training Plan.
#Training

Hard Core 100 Training Plan

Training for a 100 mile race is intimidating. The Hard Core 100 in the You Yangs, July 2018 will be my first 100 mile race. Here I outline my 10 week Hard Core 100 Training Plan.   To go with this […]

The power of easy runs requires more respect than we usually give
#Training

The Power Of Easy Runs

Why is it so hard to get easy runs right?   Attention always goes to the high flyers. The threshold runs, the VO2max intervals, the long runs, the hill repeats, they hog the limelight. What about the easy run?   […]

trail run
#Training

Do You Run Everyday?

Every runner gets asked, do you run everyday?   For some the answer is yes. For most of us it is no.   To some degree I aim to run everyday. Looking back through my training logs I definitely haven’t […]