Category: Uncategorized

Running Too Slow

“Why should I practice running slow? I already know how to run slow. I want to learn to run fast.” – Emil Zatopek There is so much advice telling runners to slow down. It’s well intentioned. Sometimes helpful and accurate. But it doesn’t always apply.. I’m getting rid of...

Epic Running In 2021 Starts Now: my training cycle

For epic running 2021. Training begins now. I’m going to take you through my training plan for the remainder of 2020. Starting with the structure. One key point differentiates my training from most other programs. I am not following the typical 7 day week. Instead I’m extending my training...

There’s a voice that keeps on calling me

Ulysses, Ulysses – Soaring through all the galaxies. In search of Earth, flying in to the night. Ulysses, Ulysses – Fighting evil and tyranny, with all his power, and with all of his might. Ulysses – no-one else can do the things you do. Ulysses – like a bolt...

80 days around the world

80 days around the world, we’ll find a pot of gold just sitting where the rainbow’s ending. Time – we’ll fight against the time, and we’ll fly on the white wings of the wind. 80 days around the world, no we won’t say a word before the ship is...