Taper Doubts: Surviving The Week Before Your Race

Most runners struggle during their taper. It seems strange. Leading into a race you ease off on the training. You are no longer trying to push the boundaries of what your body can handle. More sleep. A little down time. Time to chill. Should feel great. Yet, most runners...

For The Injured Runner: Make The Most Of Injury Time

How do you get back to running after an injury? Running doesn’t always go to plan. This year reminded me of that. Early in May I had some awesome plans to smash out 100km at the Wilsons Promontory Ultra with a few friends. Nervous and relaxed all in one...

Run Alive

Do you feel alive? What does it take? What does it mean? There is more than just ordinary routine. More than work, chores, bills, sleep and repeat. Attitude plays a big role in what we get out of life. Some see family responsibilities as a chore, others as a...