Tempo Run For 100km Trail Race
Build your speed for a 100km running race. It might be easier than you thought. Including a tempo run for 100km training can give impressive results. Working on your base…
Base Training For 100km Trail Race
How do we get maximum benefit from base training for 100km? What is the Base of training? This is the most important phase of training. Here we complement the post…
Training For 100km Trail Race: 16 Week Overview
16 weeks training for a 100km trail race. How do we structure running to be race ready? What does it take to prepare for a 100km running race? This is…
Wings For Life World Run 2019 – Lessons Learned
There were some lessons learned at the Wings For Life Word Run in Melbourne, 2019.
1. Watch
2. Cadence
3. Decoupling
4. Fun
Not A Runner
Not a runner? Lining Up Thirteen years old and lining up for the school cross country. I pushed my shoe into the muddy ground. Rarely did we have the freedom…
Redefine Your Easy: Not Just Slow Running
The body is inherently lazy. It is clever in finding ways to have you take the easy way out. When training towards big goals we need to get past this. Check…
Best Way To Start A Running Program
Welcome to a new year. New goals. New running program. Over the last couple of decades I’ve tried different approaches to kick starting my next training. In this post I…
Christmas Training Block: Running In The Silly Season
Struggling to train during the silly season? I find it harder. A mixture of increased demands on time, renovations, social stuff, kids not at school and all the miscellaneous extras…
Eltham Fun Run 2018 10km: Race Report
The Eltham Fun Run teamed up with the Pat Cronin Foundation to combine health and fitness with a very important cause. Head over to the Pat Cronin Foundation and to…
VO2 Intervals
VO2 intervals are one of the best ways to improve distance running. If you want to get faster then max out your oxygen use. VO2 intervals are the most important…