Running Alive

Chasing Moments

Including some strength training in your running program will improve your running. How much improvementdepends on what you do and how you do it. In this post I work through the basic strength training for running
#Training

Basic Strength Training For Running

Including strength training in your running program will improve your running. How much improvement depends on what you do and how you do it. In this post I work through the basic strength training for running I currently do. There […]

Easy runs aren't so easy when you add beers. It's amazing how you can set yourself up to fail. The final run of the week almost didn't happen. Before we get into the details, the overview went like this: Regeneration 50min Long 2 hours (20km) Recovery work: no run Regeneration 50min 8x1000m @ HM pace w/200m jog Easy 60min Easy 60min Total 71km
#Training Log

Sleep Beer Run: Training Log

Easy runs aren’t so easy when you add beer. It’s amazing how you can set yourself up to fail. The final run of the week almost didn’t happen.   Before we get into the details, the overview went like this: […]