Running Alive

Chasing Moments

Race Week Doubts . What goes through your head in the week before a big race? Doubts are normal
#Mind

Hard Core 100: Race Week Doubts

What goes through your head in the week before a big race? Doubts are normal. Here I share my strategies for overcoming race week doubts.   Only a couple days out from my first 100 mile race. I’m nervous. Despite having […]

Training for a 100 mile race is intimidating. The Hard Core 100 in the You Yangs, July 2018 will be my first 100 mile race. Here I outline my 10 week Hard Core 100 Training Plan.
#Training

Hard Core 100 Training Plan

Training for a 100 mile race is intimidating. The Hard Core 100 in the You Yangs, July 2018 will be my first 100 mile race. Here I outline my 10 week Hard Core 100 Training Plan.   To go with this […]

Wings For lIfe World Run 2018
#Journey

Wings For Life 2018

Putting down some big goals for Wings For Life 2018. I hoped to regain the running form from 10 years ago. Back when I had less commitments in life. From where my fitness was back in December last year, it was […]

Chasing Flow In Running And Life
#Mind

Chasing Flow In Running And Life

Are you chasing flow? When it feels easy to do something hard. When you are completely one with yourself and the task. These are the moments you feel truly alive.   Further along I’ll provide 5 steps I follow in […]