Running Alive

Chasing Moments

#Journey

2018 Running Goals

Big goals have you do more than just go through the motions. I need to make my running come alive.   It has been too long since I’ve run something that feels big. Big doesn’t have to be distance. It […]

trail run
#Training

Do You Run Everyday?

Every runner gets asked, do you run everyday?   For some the answer is yes. For most of us it is no.   To some degree I aim to run everyday. Looking back through my training logs I definitely haven’t […]

Distraction: Mental Skills For Racing
#Mind

Distraction: Mental Skills For Racing

Understanding of the human mind in sport has improved significantly in the last two decades. We have moved beyond the inverted ‘U’ of the optimal state of arousal model. There are many mental tactics a runner can use to improve […]