Hard Core 100 Mile: Anatomy Of A DNF
What does it take to DNF at a 100 mile race and still be happy? My first 100 mile race didn’t go to plan. It was cut short at 110km. In the hours and days following I’ve gone through a mix of emotions. Mainly flipping between disappointment and happiness....
Hard Core 100 Training Plan
Training for a 100 mile race is intimidating. The Hard Core 100 in the You Yangs, July 2018 will be my first 100 mile race. Here I outline my 10 week Hard Core 100 Training Plan. To go with this post I have created a simple PDF outline of...