Thinking About Goals: Training Log
The week after the Surf Coast Century Relay was about recovery and thinking about goals. I was unsuccessful in my 2018 Running Goals. More on that after we look at the last week of running. The running was kept easy. Looking to feel more than comfortable on each run, but...
Training Plan Overview 2018: 7 Steps To Setup Your Running
How do you plan your training? Do you get the most out of yourself? Will you achieve your goals? There are 7 steps I take to developing my training plan. Join me as I take you through my process. At the end I’ll share my overview for the...