Park Run Benchmark: Week 5/29 Marathon Project 2021
Setting a Park Run benchmark to reveal my fitness for the Melbourne Marathon. A slightly lighter week when measured as Monday to Sunday. The main influence was my work roster. A week of early day shifts instead of my usual rotating shift work. Makes for a few runs well...
Training Recap September: Return To Start
It has been an exciting month for running. It marks my return to racing and what feels like real training. The 4 months since May have been about rehab from a high ankle sprain after the Wilsons Promontory 100km DNF. It has been a slow process just to be...