Running Goals: Macro Versus Micro
Are your running goals defined by times and race distances? Or do you have other criteria?...
Thinking About Goals: Training Log
The week after the Surf Coast Century Relay was about recovery and thinking about goals. I was unsuccessful in my 2018 Running Goals. More on that after we look at the last week of running. The running was kept easy. Looking to feel more than comfortable on each run, but...
How To Train Without A Goal Race: 3 Steps To Setup Your Running
How do you get your training together when you don’t have a goal race? We’ve heard it before so many times before. Focus on your goal. Use your upcoming race to kick up your motivation. What if you don’t have a goal race? How do you get your training...
2018 Running Goals
Big goals have you do more than just go through the motions. I need to make my running come alive. It has been too long since I’ve run something that feels big. Big doesn’t have to be distance. It is bigger than that. By big, I mean something...