Less Running and More Other Stuff: New Goals
Chasing new goals leads me to less running in my new training plan. There’s nothing like a forced lay off due to injury to have you re-evaluate your goals and training. A foot injury ended my training program for the Surf Coast Century this year. Over the last few...
Injured Runner Priorities: 5 Steps To Get Back To Running
What are the priorities for the injured runner? What is the best way back from injury? Most injured runners want to get back to full training immediately. We also often try to continue through injury. Often to our own detriment. Instead of hoping for the best and making the...