Tag Archives: life

Consistency And Fitting It All In : Prana Running Podcast

I was privileged to be interviewed on the new Prana Running Podcast. We cover consistency and fitting it all in.

Delving into fitting in marathon and ultramarathon training around shift work, children’s sporting commitments and everything else that comes along with life.

We cover running, nutrition, when things go wrong on race day and plenty more.

You may find some nuggets of wisdom and tips for runners at every stage of their journey.

If you’re a runner of any level I recommend you check out the other episodes. Mel takes a different approach than the most other running podcasts. She has a way of extracting usable tips and information we all can use to improve our running and health.

Make Running Add To Life: Training Log

Running shouldn’t get in the way of life. It has recently for me. This impacts others. I have changed my approach to make running add to life instead. Let’s see if it works.

 

Last week went a little something life this:

  • 10km Easy + Strength
  • 8km Easy
  • 8km Easy
  • 5km Easy + Strength
  • 8km Easy
  • 8km Easy
  • 5km Regeneration

Total 52km

 

Easy

 

The majority of my runs are listed as easy. This doesn’t mean they are all a slow jog. It is more about the feeling and recovery cost needed. I aim for the run to feel comfortable and natural. Doing what is required to keep my technique on point. Speed and intensity are a byproduct of this. Recovery cost should be low. A good guide is to be able to able to repeat the same quality of run the following day.

 

Never underestimate The Power Of Easy Runs.

 

Strength

 

The tighter structure and scheduling on my strength training has felt good. Reinvigorating my enthusiasm for this aspect of training. No longer just whenever I feel I can fit it in. Giving away a few running kilometres means I am getting more strength work done. Because of the structure it is also taking less time over the week.

 

For the details check out Basic Strength Training For Running.

 

 

Make Running Add To Life

 

All habits perceived as healthy can become unhealthy. Chasing the extreme or wrong reasons can take you there. Every so often it pays to check you are running for the right reasons.

 

Checking in on my own reasons I had to make adjustments. It isn’t dedication if it’s easier to run than to sort your other stuff out. There is addiction to the runner’s high and clearance of mind. I’ve chased it too far lately. Time to bring it back to a level to make running add to life.

 

Runner Chats recorded an amazing podcast with Simone Brick. Covering many topics, but delving into running as healthy versus unhealthy. Definitely worth a listen.