Tag: marathon training

Weakness At High Intensity: Marathon Project 2021 week 4/29

Weakness at high intensity. This week pointed my weaknesses at the top end speeds. My vVO2max has been estimated based on longer distance race times. It is now clear I have over estimated my pace at this intensity. Struggling to hold onto for 3 minutes doesn’t equate well to...

Fixing The Habits In Marathon Training: Week 2 of 29

The early stage is where we need to fix the habits in marathon training. Pay very close attention to the sessions you miss. Look at where you procrastinate. Where is the friction in your plan? I have found I’m tending to skip the full strength training sessions. This is...

First Week Of Marathon Training: Week 1 of 29

How should the first week of marathon training look? In my mind the first week shouldn’t be anything spectacular. This is not the time to really push your limits. Pushing your limits comes later. Instead this is the time to: set your habits test the format of your training...