Are your running goals defined by times and race distances? Or do you have other criteria?
Welcome to a new year. New goals. New running program. Over the last couple of decades I’ve tried different approaches to kick starting my next training. In this post I share what I find to be my best way to […]
Patience is the ability to wait calmly in the face of adversity and frustration. Running rewards consistent and progressive training over extended time. If you improve your patience, you will improve your running. Lately I’ve found myself thinking, “if […]
Are you chasing flow? When it feels easy to do something hard. When you are completely one with yourself and the task. These are the moments you feel truly alive. Further along I’ll provide 5 steps I follow in […]
The fear of failure of can be debilitating. It can also be used to bring out your best. Sport is an amazing platform you can use to develop the traits that make you a better person. Endurance sports have […]