Hard Core 100: Race Week Doubts
What goes through your head in the week before a big race? Doubts are normal. Here I share my strategies for overcoming race week doubts. Only a couple days out from my first 100 mile race. I’m nervous. Despite having raced many different ultra distance races, this will be...
Chasing Flow In Running And Life
Are you chasing flow? When it feels easy to do something hard. When you are completely one with yourself and the task. These are the moments you feel truly alive. Further along I’ll provide 5 steps I follow in chasing flow. Is It Real? There is...