I was privileged to be interviewed on the new Prana Running Podcast. We cover consistency and fitting it all in.
Delving into fitting in marathon and ultramarathon training around shift work, children’s sporting commitments and everything else that comes along with life.
We cover running, nutrition, when things go wrong on race day and plenty more.
You may find some nuggets of wisdom and tips for runners at every stage of their journey.
If you’re a runner of any level I recommend you check out the other episodes. Mel takes a different approach than the most other running podcasts. She has a way of extracting usable tips and information we all can use to improve our running and health.