Recovery Week Doesn’t Have To Be All Week: Training Log
Change up your easy week. You can get extra out of your training by taking a different approach. Your recovery week doesn’t have to be all week. I took 4 days for recovery from the Coburg Half Marathon. Usually 3 days is enough, but since the Hard Core...
Recovery Week After An Ultra Marathon: Training Log
Some races you pull up in better condition than others. My body was the most spent it has ever been after the Hard Core 100 mile. My recovery week after an ultra marathon is a 3 step process: Sleep Rest Eat 1. Sleep For the first 2 days...