Achilles Rehab: Running Strength Training
The steps I’ve taken in my Achilles rehab.. In particular insertional Achilles tendinopathy. Some guidelines which may help you with your achilles troubles. One of the problems with the Achilles tendon is as you get older it can get a lot weaker. Running alone will not provide the strengthening...
First Week Of Run Training At Cape Woolamai
My first week of run training went well. The first day of training started with an interval session: 3 x 4 minutes hard with a 2 minutes recovery jog. Performed over undulating terrain this was my first real run. It was a struggle. So much slower than hoped. I’ve...
Before The First Step Of Running: Returning After Time Off
They say a journey begins with the first step. But it begins before that. Getting back to running after injury, melanoma, skin graft and rehab I had to rebuild back up to that first step. This 2020 journey begins with a less-than-ideal 2019. The main event was finding out...
For The Injured Runner: Make The Most Of Injury Time
How do you get back to running after an injury? Running doesn’t always go to plan. This year reminded me of that. Early in May I had some awesome plans to smash out 100km at the Wilsons Promontory Ultra with a few friends. Nervous and relaxed all in one...