First Week Of Marathon Training: Week 1 of 29
How should the first week of marathon training look? In my mind the first week shouldn’t be anything spectacular. This is not the time to really push your limits. Pushing your limits comes later. Instead this is the time to: set your habits test the format of your training...
4 Week Running Plan: How I Set Training
How do you plan the first four weeks of training after you’ve had a long break from running? This post will take you through my plan. 4 Week Running Plan To start out with I’m working in four week blocks. The reason for 4 week blocks it tends to...
Before The First Step Of Running: Returning After Time Off
They say a journey begins with the first step. But it begins before that. Getting back to running after injury, melanoma, skin graft and rehab I had to rebuild back up to that first step. This 2020 journey begins with a less-than-ideal 2019. The main event was finding out...
When You Have A System That Works: Mess With It
When you have a system that’s working why not mess with it? One day hard followed by two days easy has been working well for me lately. In fact it seems to be the gold standard for progressing my running. This training block I’ve decided to mess with...