Tag: surf coast century

Base Training For 100km Trail Race

How do we get maximum benefit from base training for 100km? What is the Base of training? This is the most important phase of training. Here we complement the post Training For 100km Trail Race: 16 Week Overview by diving into the details of the 8 week base phase....

Training For 100km Trail Race: 16 Week Overview

16 weeks training for a 100km trail race. How do we structure running to be race ready? What does it take to prepare for a 100km running race? This is a simple guiding structure to training. There are pros and cons to the different ways of training. The approach...

Surf Coast Century 2018 Relay: Race Report

There is something extra special about the Surf Coast Century 2018. This race has become an annual trip. It is more than just a run. If you want to experience some of the best the running community has to offer, then try out the Surf Coast Century. Now an...