Running Alive

Chasing Moments

Training Plan

#Training #Training Log

New Running Plan

Over the last four weeks I have experimented with my run training. I haven’t followed a normal training program. Instead I’ve tested how I respond to different types of run sessions. This has led to a new running plan.   […]

Base training for runners is more than lots of easy kilometres. Focus goes a long way. We need a good working definition of base training. Definition The point of base training is to develop a well balanced athlete capable of optimally responding to the stress of competition specific training.
#Training

Base Training For Runners

Base training for runners is more than lots of easy kilometres. Focus goes a long way. We need a good working definition of base training.   Definition   The point of base training is to develop a well balanced athlete capable […]

Including some strength training in your running program will improve your running. How much improvementdepends on what you do and how you do it. In this post I work through the basic strength training for running
#Training

Basic Strength Training For Running

Including strength training in your running program will improve your running. How much improvement depends on what you do and how you do it. In this post I work through the basic strength training for running I currently do. There […]

Easy runs aren't so easy when you add beers. It's amazing how you can set yourself up to fail. The final run of the week almost didn't happen. Before we get into the details, the overview went like this: Regeneration 50min Long 2 hours (20km) Recovery work: no run Regeneration 50min 8x1000m @ HM pace w/200m jog Easy 60min Easy 60min Total 71km
#Training Log

Sleep Beer Run: Training Log

Easy runs aren’t so easy when you add beer. It’s amazing how you can set yourself up to fail. The final run of the week almost didn’t happen.   Before we get into the details, the overview went like this: […]