VO2 Intervals
VO2 intervals are one of the best ways to improve distance running. If you want to get faster then max out your oxygen use. VO2 intervals are the most important fast session in my running plan. This is a run not to skip. As with all running there a...
Ultra Marathon Training: Block 1 Weeks 1-4
It has felt like years since I really trained fast. With ultra marathon training I’d become pretty good at shuffling my way over long distances. I get a lot out of this, but miss the faster running of my earlier years. So I’ve set a goal that should help...