Wings For Life World Run 2019 – Lessons Learned
There were some lessons learned at the Wings For Life Word Run in Melbourne, 2019.
1. Watch
2. Cadence
3. Decoupling
4. Fun
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Wings For Life 2018
Putting down some big goals for Wings For Life 2018. I hoped to regain the running form from 10 years ago. Back when I had less commitments in life. From where my fitness was back in December last year, it was going to be a very big ask. The...
Wings For Life World Run Training: Taper
There were 5 peak runs I wanted to hit before I began my taper for the Wings For Life World Run. The first of the peak runs went well. The other 4 not quite so well. Information and insight is what those runs gave me. How does...