Training Zones and New Running Plans
Posted On 02/02/2022
It’s already the end of January. I had been training for an 110km ultra marathon in Wilson’s Promontory call Run The Lighthouse. Unfortunately this race has been cancelled.
Now I need a new goal and new plan.
All good plans start with knowing where you are. So we begin with 3 fitness tests:
- MAF Test
- 6min Time Trial
- Hour Of Power
I use these tests to help set my training zones.
The details are in my youtube video above. Below I have included my training diary of these testing days.